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25 Mar 2016
zer0k: Fun no Run
    For some people, running a marathon is a race to the bar.  Some choose to run 26.21 miles before they get there, and some choose to run 3.1.  This year we are offering a zer0K for those of you who want to contribute to a good cause without actually going the distance.  For just $20 dollars get a free drink and a finisher tee shirt.   The Run for the Lakes zer0K consists of lining up at the…
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02 Feb 2016
Fall in Love with Running
Pump the breaks 
   For some reason people have the tendency to start out too fast when picking up a new hobby. We develop a picture in our heads of what something is supposed to look like, but we are wrong. Embrace a slow start so that you can build endurance without outdoing yourself.  You’ll thank yourself later.     Listen Up 
   Sometimes running is a good way to clear your foggy thoughts.  We all enjoy using…
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29 Jan 2016
5 Ways to Avoid the Winter Rut
Don’t be lazy just because it’s cold outside.  Spring Races are right around the corner and it’s time to kick it into gear. Working out in the winter will keep your energy level up and improve your mood – it’s good for your health, so just do it! Take it easy – In the winter it is easy to lose sight of why you love to run.  Make these months a time to get your passion back. To re-set yourself…
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21 Dec 2015
10 Tips For Running In The Cold [by Runner's World]
  1. Get Motivated"Make a date to meet someone for a run," says Jean M., a reader in Colorado. "There's no wimping out when someone is waiting." John Stanton, the founder of the Running Room in Edmonton, Alberta, says the club's Wednesday and Sunday group runs are popular in winter, when the average high is 17°F. In January and February, the Running Room hosts the Hypothermic Half-Marathon, which attracts 3,500 runners in 14 cities across Canada--even at temps as low as…
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